I recommend something comfortable like joggers/leggings and a T-Shirt.

Some people would describe the acupuncture as a sharp pinch when the needles first go in. But once you relax, you can’t feel them. Depending on the injury, some of the massages and body balancing can be a little painful.

Yes, but I always advise my clients to avoid caffeine and refined sugar before and up to at least 48 hours after their treatment.

Caffeine and sugar causes inflammation in the body which can reset the injury or illness.

No, you can carry on as normal but I do recommend you drink plenty of water to flush out the toxins after a treatment.